Mindful Meditation: A Happier YOU!

Mindfulness – A Happier Life!

Thurs, March 10-May 5, 2022

Zoom 7-8:30pm

$200

Registration 585-281-8670

Judith Andrew

Payment

Beginning March 10, we will begin a 10-week journey into mindfulness meditation.

Mindfulness has been proven to support and balance your well-being in your physical, mental, emotional, and spiritual life. I started mindful practices over 12 years ago and still do. Mindfulness reminds us to follow the breath, be present, concentrate and allow.

This class will be on Zoom, weekly, and recorded for you on Zoom, so join when it works for you.

Each session includes an extensive student workbook for you to download and do during the week.

You are welcome to go at your own pace!

The Curriculum:

Session 1: Introduction to Mindfulness

Session 2: Mindfulness of the Body

Session 3: Mindfulness of Emotions

Session 4: Begin with What’s Difficult

Session 5: Loving Kindness & Compassion

Session 6: Mindfulness for Communication & Leadership

Session 7: Resilience

Session 8: Mindfulness for Anxiety

Session 9: Mindfulness for Work & Career

Session 10: Moving Forward Mindfully