Guided Meditation Sessions

RAIN is a mindful technique for self-love and finding peace with in.  The technique has been updated by Tara Brach in her new book, Radical Compassion. We explore:R for Recognize, A for Allow, I for Investigate, N for Nurturing.

• Peaceful Lake Meditation & Breath Work. Relax, breathe and visualize a calm and peaceful visit to your favorite lake or water. 

• Tapping & Anxiety - Nick Ortners technique for tapping parts of the body (meridians),  while repeating phrases to release stress and anxiety, fears and negativity. 

• No Mud, No Lotus, breath work and guided through the chakras to revitalize and rebalance the chakra.

• Gratitude and Grace, Meditations and suggestions from Depak Chopra on finding grace within.

• Be The Mountain, the mindful meditation by Joh Kabat-Zinn on finding peace like the mountain, no matter what the elements are.

• Rising Strong, following the book by Brene Brown, how to get up and rise again after failure or falling down. 

• Align Your Core Light with Angels, Melanie Beckler's,

• (Ask-Angels.com  guided meditation to find your core light. 

• Gifts from 9 Angels - receive guidance and specific gifts from 9 archangels and angels.

• Creative Visualization, from Shakti Gawain, on using visualization and affirmations to create what you desire for your life. 

• Peace, Prayers, & Practices, Melinda Johnston's book and practices for creating peace, especially now, during  Covid-19.

• Chakra Healing & Balance, guided from the crown to root, clear and balance your chakras.

• Radical Forgiveness, by Colin Tipping, learn what Radical Forgiveness means, then practice the 13 step process. 

• Animal Spirit Guides, Journey to explore, find and seek guidance from your special spirit guide. 

• Shamanic Levels of Perception, Alberto Villoldo's guidance for "seeing" thorugh Serpent, Jaguar, Hummingbird and Eagle. 

• Mindful or Full Mind? Skills, strategies and meditation for being present, aware, breath & body sensations for feeling in balance and peaceful.