Guided Meditation Sessions
60 min, $45 each, buy 4, get 1 free~
Individualized sessions, on Zoom or in person.
call Judy at 585-281-8670 to schedule
16 Meditations to explore....
RAIN is a mindful technique for self-love and finding peace with in. The technique has been updated by Tara Brach in her new book, Radical Compassion. We explore:R for Recognize, A for Allow, I for Investigate, N for Nurturing.
Peaceful Lake Meditation & Breath Work. Relax, breathe and visualize a calm and peaceful visit to your favorite lake or water.
Tapping & Anxiety - Nick Ortners technique for tapping parts of the body (meridians), while repeating phrases to release stress and anxiety, fears and negativity.
No Mud, No Lotus, breath work and guided through the chakras to revitalize and rebalance the chakra.
Gratitude and Grace, Meditations and suggestions from Depak Chopra on finding grace within.
Be The Mountain, the mindful meditation by Joh Kabat-Zinn on finding peace like the mountain, no matter what the elements are.
Rising Strong, following the book by Brene Brown, how to get up and rise again after failure or falling down.
Align Your Core Light with Angels, Melanie Beckler's,
(Ask-Angels.com guided meditation to find your core light.
Gifts from 9 Angels - receive guidance and specific gifts from 9 archangels and angels.
Creative Visualization, from Shakti Gawain, on using visualization and affirmations to create what you desire for your life.
Peace, Prayers, & Practices, Melinda Johnston's book and practices for creating peace, especially now, during Covid-19.
Chakra Healing & Balance, guided from the crown to root, clear and balance your chakras.
Radical Forgiveness, by Colin Tipping, learn what Radical Forgiveness means, then practice the 13 step process.
Animal Spirit Guides, Journey to explore, find and seek guidance from your special spirit guide.
Shamanic Levels of Perception, Alberto Villoldo's guidance for "seeing" thorugh Serpent, Jaguar, Hummingbird and Eagle.
Mindful or Full Mind? Skills, strategies and meditation for being present, aware, breath & body sensations for feeling in balance and peaceful.