There are many benefits to mindful meditation, including relaxation, focus,

a sense of ease and confidence, and a deepened ability to see life as an adventure and experience.

e decrease stress, anxiety, depression, and fear.

Beginning March 10, we will begin a 10 session journey into mindfulness meditation.

Mindfulness has been proven to support and balance your well-being in your physical, mental, emotional, and spiritual life. I started mindful practices over 12 years ago and still do. Mindfulness reminds us to follow the breath, be present, concentrate and allow.

This class will be on Zoom, weekly, and recorded for you on Zoom, so join when it works for you.

Each session includes an extensive student workbook for you to download and do during the week.

You are welcome to go at your own pace!

The Curriculum:

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(no class March 31, May 19, 26)

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Session 1: Introduction to Mindfulness, March 10

Session 2: Mindfulness of the Body, March 17

Session 3: Mindfulness of Emotions, March 24

Session 4: Begin with What’s Difficult, April 7

Session 5: Loving Kindness & Compassion, April 14

Session 6: Mindfulness for Communication & Leadership, April 21

Session 7: Resilience, April 28

Session 8: Mindfulness for Anxiety, May 5

Session 9: Mindfulness for Work & Career, May 12

Session 10: Moving Forward Mindfully, June 2