Meditations and Guidance during Coronavirus
Tues, 6:30pm Free Zoom Meditations
March 28-RAIN Technique
April 7 -Breath work, Lake Meditation
April 14-Tapping & Anxiety
April 21-No Mud, No Lotus
April 28-Gratitude & Grace
May 5 - Be The Mountain
May 12 - Rising Strong
May 19 - Align Your Core Light w/Angels
Lightways on ZOOM
Click the pic or text to see the video
Call or Text, 585-281-8670
This is a unique experience we are all having, social distancing, home restricted, isolated, scarcity of essential products, financial loss and instability. The frequent result is feeling stressed, unsure, fear, and anxiety.
Our new level of connection is through media tools, the very ones we have been working to distance from.
So, while we are in this isolation, stores and businesses closed, I am offering a variety of services through ZOOM, a very easy app for both auditory and visual connection through phone, pad or computer.
Every Wed from 6:30-7:30 will be a FREE guided session that may include a Guided Meditation, Mindfulness, Informational Bit, Angel Meditation, Stress Reduction, Shamanic Teaching/Meditation,
Breath Work, and more.
I am also posting 3-10 min sessions on Facebook every few days, Lightways Community and Lightways Journey. They will also be on our website page,
Individual ZOOM sessions are available by appointment. You can call to schedule your time.
We can do Meditation, Pranayama (breath work), Gentle Movement, distance Reiki, Chakra Balancing, Shamanic Illumination, Radical Forgiveness Worksheet, Miracle Morning, or combinations.
Let’s create what you need! 1-hour sessions will be $20!
Remember High School Musical! We’re All In This Together!
Love, Blessings, and Stay Safe! Judy and Karen
PS Lightways Store on Market St is closed for now, if you need CBD call and we will make arrangements.
Bring balance, safety and stability to your root chakra, Oak Tree Meditation.
Alternate nostril breathing for balancing and relaxation.
Mindful Body Sensations
Be present with this mindful body sensation scan, following your breath and awareness of bringing space and calm into your physical body.
Connect with Pachamama, our Earth Mother, through nature. Using stones, flowers, sticks and earth, set your anchor, release, and intention/manifestation.
Chakra Balancing Meditation
13+ min, using essential oils, palo santo and crystals to bring balance and peace to our anxious and stressed chakras at this time of the corona uncertainty.
Intention and the directions