April 7, Begin with What's Difficult

Mindfulness of Emotions

Thurs, April 7, 7pm

Zoom 7-8:30pm  

Judith Andrew is inviting you to a scheduled Zoom meeting.

Topic: Mindful Meditation Practices

Time: Mar 17, 2022 07:00 PM Eastern Time (US and Canada)

        Every week on Thu, until June 2, 2022, 9 occurrence(s)

 

Please download and import the following iCalendar (.ics) files to your calendar system.

Join Zoom Meeting

https://us02web.zoom.us/j/85132221878?pwd=emQvRGhoSHVKY3h5ZGNPb3FRc0tTUT09

Meeting ID: 851 3222 1878

Passcode: 838490

One tap mobile

+16465588656,,85132221878#,,,,*838490# US (New York)

$20, 

Registration 585-281-8670, or lightwaysjourney31@gmail.com

Judith Andrew

Payment

Beginning March 10, we will begin a 10 session journey into mindfulness meditation.

Mindfulness has been proven to support and balance your well-being in your physical, mental, emotional, and spiritual life. I started mindful practices over 12 years ago and still do. Mindfulness reminds us to follow the breath, be present, concentrate and allow.

This class will be on Zoom, weekly, and recorded for you on Zoom, so join when it works for you.

Each session includes an extensive student workbook for you to download and do during the week.

You are welcome to go at your own pace!

The Curriculum: (no class March 31, May 19, 26)

Session 1: Introduction to Mindfulness, March 10

Session 2: Mindfulness of the Body, March 17

Session 3: Mindfulness of Emotions, March 24

Session 4: Begin with What’s Difficult, April 7

Session 5: Loving Kindness & Compassion, April 14

Session 6: Mindfulness for Communication & Leadership, April 21

Session 7: Resilience April 28

Session 8: Mindfulness for Anxiety, May 5

Session 9: Mindfulness for Work & Career, May 12

Session 10: Moving Forward Mindfully, June 2