Shopping, Workshops, Classes, Individual Sessions, Readings & more!
7 Main St Brockport NY
Wednesday-Saturday 12pm-5:30pm
Contact us at: (585)281-8670
Somatic Exercises, Ventral Vagal Relaxation,
Poly Vagal Theory
Reiki Integration
Somatic Exercises, Yoga, Breath Work, Mindfulness, Being Present all support your nervous system to relax and move easily between the parasympathetic (rest and digest) and sympathetic (fight, light, flee, fawn) nervous system.
The Ventral Vagal Vagal Nerve runs from the top of the head, down the neck, shoulders, into all the organs and down to the GI track. Learn about this amazing system, and how to regulate your own nervous system.
Bring to Class:
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Yoga mat
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blanket
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water
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dress for movement
Saturday Serenity
Somatic Exercises, Breathwork, Mindfulness, Yoga Relaxation
1st Sat of the Month,
Begins Sat, April 4, 9:30-10:45 am, $10 donation
Zoom April 4 and May 2
https://us02web.zoom.us/j/89512573035?pwd=fssBbKVa0oRGn9BEOcm7dhyxaZCI67.1
Welcome to our monthly gatherings on the Nervous System and Poly Vagal Theory. In these sessions, we will explore how our emotions and feelings are intricately stored in the body, emphasizing a "bottom up" approach to awareness. Together, we'll uncover the profound connections between our physiological responses and emotional experiences, paving the way for understanding and healing. Join us as we embark on this enlightening journey! We will practice somatic, body, and yoga exercises.
We will discuss Zoom vs. meeting in person, maybe alternating....thoughts?
Somatic Exercises & Reiki Session
Judith Andrew, Holy Fire III,
Usui Reiki Master Teacher,
Somatic Exercises and Yoga practitioner.
Lightways, 7 Main St, Brockport
585-281-8670,
Call to schedule your 1.5 hour appointment:
(discussion, Somatic Exercises
Reiki, process. $75)
Through mindful movement & conscious breathing, cultivate a deep sense of presence, anchoring in the present moment. Each breath or stretch is an invitation to be here now, to release the burdens of the past and the anxieties of the future.
Get out of “fight, flight, flee, fawn” (sympathetic or dorsal nervous system) and flow into “rest and digest” (parasympathetic nervous system). Learn about Poly Vagal Theory and the ventral vagal nerve.
Benefits of Somatic Exercise include:
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Address the root causes of tension and imbalance
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in the body.
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Increase body awareness and mindfulness,
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sense of connection & presence with the body.
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Powerful tool for stress reduction and
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relaxation.
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Greater Flexibility & mobility.
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Uncover long-held emotional patterns and
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traumas stored in the body.
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Improve posture & body alignment.
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Foster a sense of empowerment, reclaim
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ownership of own body and health.
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Trust own innate wisdom.
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Develop a mindful and compassionate
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relationship with own body.
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Develop awareness of feelings, emotions,
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and sensations in the body.