Thu, May 05|
May 5, Mindfulness for Anxiety
Weekly sessions, $20 each Judith Andrew learn the practices & meditations to create your peaceful journey!
Time & Location
May 05, 2022, 7:00 PM – 8:30 PM
About the Event
Mindfulness & Anxiety
Thurs, May 5, 7pm
Judith Andrew is inviting you to a scheduled Zoom meeting.
Topic: Mindful Meditation Practices
Time: Mar 17, 2022 07:00 PM Eastern Time (US and Canada)
Every week on Thu, until May 12, 2022, 9 occurrence(s)
Please download and import the following iCalendar (.ics) files to your calendar system.
Join Zoom Meeting
Meeting ID: 851 3222 1878
One tap mobile
+16465588656,,85132221878#,,,,*838490# US (New York)
Registration 585-281-8670, or firstname.lastname@example.org
Beginning March 10, we will begin a 10 session journey into mindfulness meditation.
Mindfulness has been proven to support and balance your well-being in your physical, mental, emotional, and spiritual life. I started mindful practices over 12 years ago and still do. Mindfulness reminds us to follow the breath, be present, concentrate and allow.
This class will be on Zoom, weekly, and recorded for you on Zoom, so join when it works for you.
Each session includes an extensive student workbook for you to download and do during the week.
You are welcome to go at your own pace!
Curriculum (no class March 31, May 19, 26)
Session 1: Introduction to Mindfulness, March 10
Session 2: Mindfulness of the Body, March 17
Session 3: Mindfulness of Emotions, March 24
Session 4: Begin with What’s Difficult, April 7
Session 5: Loving Kindness & Compassion, April 14
Session 6: Mindfulness for Communication & Leadership, April 21
Session 7: Resilience April 28
Session 8: Mindfulness for Anxiety, May 5
Session 9: Mindfulness for Work & Career, May 12
Session 10: Moving Forward Mindfully, June 2