Saturday Serenity

Name: Saturday Serenity
Start: 2026-04-04T09:30:00-04:00
End: 2026-04-04T10:45:00-04:00
Location: https://us02web.zoom.us/j/89512573035?pwd=f

Sat, Apr 04

https://us02web.zoom.us/j/89512573035?pwd=f

Welcome to our monthly gatherings on the Nervous System and Poly Vagal Theory. In these sessions, we will explore how our emotions and feelings are intricately stored in the body, emphasizing a "bottom up" approach to awareness.

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Time & Location

Apr 04, 2026, 9:30 AM – 10:45 AM

https://us02web.zoom.us/j/89512573035?pwd=f

About the Event

Saturday Serenity

Somatic Exercises, Breathwork, Mindfulness, Yoga Relaxation

Judith Andrew

1st Sat of the Month, $10

Begins Sat, April 4, 9:30-10:45 am,

Zoom April 4, May 2 and June 6

Saturday Serenity

Time & Location

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