Saturday Serenity

Welcome to our monthly gatherings on the nervous system & poly vagal theory. In these sessions, we will explore how our emotions & feelings are intricately stored in the body, emphasizing a "bottom up" approach to awareness. Together, we'll uncover the profound connections between our physiological responses & emotional experiences, paving the ay for understanding & healing. Join us as we embark on this enlightening journey! We will practice somatic body & yoga exercises.

Bring to class:

Yoga Mat

Blanket

Water

Dress for movement