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Available Online

RAIN for Self-Compassion

Recognize, Allow, Investigate, Nurture 281-8670, in person or ZOOM

1 h
75 US dollars
Lightways Journey

Service Description

Follow these guided steps to feel and integrate self-compassion as promoted in her new book, Radical Self-Compassion by Tara Brach. Judy will guide you through a meditation and then discuss the aspects and discoveries through this procress.

Contact Details

  • 7 Main Street, Brockport, New York 14420, USA

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Bring to Class:

  • Yoga mat

  • blanket

  • water 

  • dress for movement 

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