Open Wednesday-Saturday, 12-5:30 , Contact us at: (585)-281-8670
RAIN for Self-Compassion
Recognize, Allow, Investigate, Nurture
281-8670, in person or ZOOM
1 hr1 hour
25 US dollars
Follow these guided steps to feel and integrate self-compassion as promoted in her new book, Radical Self-Compassion by Tara Brach.
Judy will guide you through a meditation and then discuss the aspects and discoveries through this procress.